Adhere strictly to the following for 30 days
No grains (including whole grains, sprouted grains, quinoa)
No dairy products (no cheese)
Except Heavy whipping cream, butter, whey protein, Omega-3 eggs
No carbohydrates (this means no honey)
Sugar: Sucrose (glucose / fructose)
Lactose (glucose / galactose)
Maltose (glucose) (as in beer)
Potatoes, rice, legumes, sweet potatoes
No juice of any kind
No Alcohol
No trans-fats
No free glutamate (MSG), in any of its hidden forms
No aspartame, sucralose, saccharine, and no sodium benzoate
No artificial colors
No fruit
YES to coffee, tea, unsweetened coconut milk
What was your net weight change? (+ or -)
