Lower Back Stretches
Being stuck inside because of COVID-19 can do more than cause boredom and stress. It can cause you to become achy due to being more sedentary. This is particularly true with the lower back. With the gyms closed, we’re finding ourselves less physically...
Physical Therapist Now Allowed to Use Digital Communications
To our beloved MPR Community, We are happy to announce that you can now obtain your rehabilitation services from the safety of your own home. Among our various evolving responses to COVID-19, we are working hand-in-hand with insurance providers who are now allowing...
Fantastic Things To Do While In Quarantine
So you’re indefinitely in quarantine. You have more time on your hands than you ever had in your life. Funny how so much time can cause so much aggravation and stress. This is due to not knowing how to fill that time. Your thoughts go to the worst of the...
Strengthening Your Immune System
One of the best defenses in this time of the Corona Virus, and with any sickness and disease, is a strong immune system. Here are some simple things we can do to build our immunity and stay healthy. Avoiding Sugar. According to Nutrition Diva Monica Reinagel, Eating...
Cold Laser Therapy
If you have one of many conditions that causes pain, numbness, swelling and restriction, Cold Laser may be for you. Cold Laser therapy, or Low-Level Laser Therapy (LLLT) as it is sometimes called, is a painless, non-invasive and drug-free treatment which is used to...
CBD Oil For Pain: 5 Common Questions Answered
Safe and non-addictive treatments for pain are in demand right now. CBD oil for pain has exploded as a natural alternative to traditional medical pain killers. However, many of our patients have questions about how CBD works, and how to take it. Here are the answers...
Cupping Therapy
Though it has become trendy now, Cupping Therapy has been around for thousands of years. It dates as far back as Ancient Egypt in the 1500’s BC and was used in Middle Eastern and Chinese cultures. Cupping involves placing bamboo, glass or plastic jars no the skin and...Is There Such Thing as Hibernation for Humans? Yes.
A friend said to me the other day that he doesn’t exercise much while the weather is cold. He doesn’t care much for the gym or exercising inside for that matter. He does however love to go to the local park in the spring and summer months and jog. He will...
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