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Headache Relief From Spinal Adjustments

Headache Relief From Spinal Adjustments

Headaches! They range from annoying to debilitating. For some, even being in a room with light and sound is too much. (Never mind your Mother-in-Law!) There are medications for headache relief with side effects, some worse than the headache itself. Headaches can come...
The Benefits of Power Plate Vibration Therapy at Monmouth Pain

The Benefits of Power Plate Vibration Therapy at Monmouth Pain

At Monmouth Pain, we offer vibration therapy through the use of our Power Plates. The Power Plates can be used for anything from neuropathy to back pain to athletic rehabilitation. Remember as a kid “playing” with your voice? The coolest medium to try changing your...
The Best Stretches to Combat Sitting!

The Best Stretches to Combat Sitting!

As the COVID-19 pandemic sweeps the globe it is forcing companies, employees, teachers, and students all over the world to work from home. Millions of people are working from home for the first time, causing prolonged periods of sitting. Prolonged sitting can cause...
Tips to Avoid Neck and Back Pain While Working From Home

Tips to Avoid Neck and Back Pain While Working From Home

  With many people working from home these days, it’s very important to create a workspace that will help you avoid getting neck and back pain.  Most people don’t have a dedicated office in their home and may be working at a dining room or kitchen table. ...
What Is Tendonitis?

What Is Tendonitis?

Tendonitis is a condition where the tendons, which attached muscles to the bones, become inflamed. The area around the joints will become irritated, tender and painful. Tendonitis is most commonly the result of overuse. Repetitive motions such as swinging a golf club...
Lower Back Stretches

Lower Back Stretches

  Being stuck inside because of  COVID-19 can do more than cause boredom and stress.  It can cause you to become achy due to being more sedentary.  This is particularly true with the lower back.  With the gyms closed, we’re finding ourselves less physically...
Fantastic Things To Do While In Quarantine

Fantastic Things To Do While In Quarantine

So you’re indefinitely in quarantine.  You have more time on your hands than you ever had in your life.  Funny how so much time can cause so much aggravation and stress.  This is due to not knowing how to fill that time.  Your thoughts go to the worst of the...