Techniques such as myofascial stretching, shown above, can help reduce that tension felt between the shoulder blades and across the low back and can help relieve low back pain.
Myofascial stretching or myofascial release is a manipulative treatment that works to release the tension in the fascia due to poor posture or inflammation. Connective tissues called fascia surround the muscles, bones, nerves and organs of the body. These crossing of fibers and increased stiffness in the fascia can cause reduced motion, soreness and pain in areas including the low back, mid back, shoulders and hips.
Our fully trained Therapists at Monmouth Pain can use these techniques as part of your treatment plan to get you back to pain-free and back to doing what you love! Stop dealing with the pain and move forward to a better you!
Make an appointment with our team today, give us a call at 732-345-1377 or visit Monmouthpain.com for online scheduling!
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