fbpx
(732) 345-1377 info@monmouthpain.com

Multi-Disciplinary Care for Back Pain in Eatontown New Jersey

Fashionable handbags and heavy backpacks lead to an increased risk of back and shoulder pain in Eatontown, NJ

I spent a little bit of time at the Monmouth County Mall in Eatontown this past month in search of Christmas presents. While shopping, I noticed something strange: is it just me, or are women’s handbags getting bigger every year?

Even worse, not only are many of these bags gigantic (thereby capable of carrying large amounts of heavy stuff), but most of them look like they’d be weighty even if they were empty. Women are compounding the problem by wearing these giant, heavy contraptions over one shoulder, leading to a dangerously uneven and abnormal distribution of weight. These fashionable items are distorting posture and must be causing back, neck, shoulder, and hip pain.

As my kids get older, I’m also starting to see this problem a lot in the form of excessively heavy backpacks. What drives me crazy in particular is that so many kids refuse to wear their backpacks with both straps (I’m guessing because it looks ‘uncool’).

I’m not the first healthcare practitioner to notice the harmful, heavy backpack trend. A number of leading medical, physical therapy, and chiropractic organizations have also expressed concern.*

For both fashion-conscious women and overburdened school kids, there are some measures you can take to reduce the risk of injury. On a very basic level, try to even up the burden of weight. When wearing a backpack, this means having straps around both of your shoulders; for women with handbags, try to shift the bag from one arm to the other occasionally. Also, watch how much you are lifting. Bags should weigh no more than ten percent of your body weight.**

Back Problems and Pain Management in Eatontown NJ

The back is a particularly vulnerable structure made up of a number of components, including bones, ligaments, muscles, nerves, tendons, and discs. The back is needed for several important functions, including support for the trunk and head, as well as movement and strength. When trauma of any kind (including the trauma inflicted by too-heavy bags) affects any of these parts, pain and disability often result.

Monmouth Pain and Rehabilitation Center is different from a lot of other medical or physical therapy offices. For one thing, we offer a wide variety of treatment options in one facility—from traditional medical care to holistic pain management practices. Some of the services we offer are listed below:

Medical Care for Pain Management;
Physical Therapy;
Acupuncture;
• Massage Therapy;
Chiropractic Care;
Spinal Decompression; and/or
Laser Therapy.

When you begin to experience pain of any sort, please contact our office to learn more about pain management for Eatontown patients.

*Most notably, the American Academy of Pediatrics, the American Physical Therapy Association, the American Chiropractic Association, and the International Chiropractors Association.

**According to The American Chiropractic Association.

Have Questions? Get In Touch Today!

Give us a call at (732) 345-1377 today to have all of your questions answered and to get you booked for an appointment!

Monmouth Pain - White Logo

About Monmouth Pain

Monmouth Pain is a multi-specialty, all-under-one-roof orthopedic facility serving Monmouth & Ocean County NJ.

Services include orthopedics, neurosurgery, pain management, sports medicine, chiropractic, physical therapy, occupational therapy, and acupuncture.

Monmouth Pain combines expert collaborative care with 5-star service to provide you with the best results for your condition.

Simple, effective, efficient.

Follow Us

Related Posts

Understanding Sciatica

Understanding Sciatica

Sciatica is a condition that affects millions of people worldwide, causing pain and discomfort along the sciatic nerve, which runs from the lower back down the back of each leg. The team at Monmouth Pain understands the impact that sciatica can have on daily life, and in this blog post, we will explore the causes, symptoms, and effective treatment options for this common condition.

read more
Comprehensive Specialties at Monmouth Pain and Rehabilitation: Achieving Success through Interventional Pain Management and Orthopedic Care

Comprehensive Specialties at Monmouth Pain and Rehabilitation: Achieving Success through Interventional Pain Management and Orthopedic Care

Monmouth Pain and Rehabilitation is dedicated to providing comprehensive, specialized care for individuals seeking effective pain management and improved overall well-being. With a team of highly skilled professionals, cutting-edge techniques, and a patient-centric approach, Monmouth Pain offers tailored solutions for a wide array of conditions.

read more
Surgical vs. Non-Surgical Options for Orthopedic Conditions: A Comprehensive Guide with a Focus on Spinal Care

Surgical vs. Non-Surgical Options for Orthopedic Conditions: A Comprehensive Guide with a Focus on Spinal Care

When it comes to orthopedic conditions, such as those affecting the spine, patients often face the decision of choosing between surgical and non-surgical treatment options. At Monmouth Pain, we understand the importance of providing patients with comprehensive information to help them make informed decisions about their healthcare. In this blog post, we will explore the factors to consider when deciding between surgical and non-surgical options for orthopedic conditions, with a particular focus on spinal care.

read more
When to Consider an Orthopedic Surgeon or Neurosurgeon Consultation for Back Pain: Making Informed Decisions for Your Health

When to Consider an Orthopedic Surgeon or Neurosurgeon Consultation for Back Pain: Making Informed Decisions for Your Health

The human spine is a remarkable structure that provides support, flexibility, and protection to our bodies. Central to its function are the spinal discs, which act as shock absorbers between the vertebrae. Unfortunately, spinal disc injuries can occur due to various factors, leading to pain and discomfort. In this blog post, we will delve into the causes, symptoms, and treatment options for spinal disc injuries.

read more
Understanding Spinal Disc Injuries: Causes, Symptoms, and Treatment Options

Understanding Spinal Disc Injuries: Causes, Symptoms, and Treatment Options

The human spine is a remarkable structure that provides support, flexibility, and protection to our bodies. Central to its function are the spinal discs, which act as shock absorbers between the vertebrae. Unfortunately, spinal disc injuries can occur due to various factors, leading to pain and discomfort. In this blog post, we will delve into the causes, symptoms, and treatment options for spinal disc injuries.

read more