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Your Self-Care Summer – Keep Yourself Moving and Groovin’!


As the summer season approaches, I wanted to offer some suggestions to further enhance your self-care plan to help you live better, move more, and enjoy this amazing time of the year. While your current routine may already encompass several beneficial aspects, are you waking up and giving yourself a few minutes each morning to care for your body?

Take 5! 5-minutes each morning for the following:

5 focused deep breaths.  This simple exercise has shown to calm your nervous system, center your focus and provide a sense of well-being.

5 stretches.  Regardless of your capacity and level of movement, find 5 different stretches each morning.  You can do this from a lying down position, seated or standing.  In bed this can be knees to chest with a gentle twist, arm extensions with rotation, and head and neck range of motion movements.  Seated or standing are good options too!

Posture Posture Posture!  This starts with awareness.  Imagine a cord attached to the top of your head lifting you up.  Think of nothing else but upward movement and elongating your spine.  Spend as much time as you can during the day focusing on this simple posture activity.  Better posture provides more energy, better breathing, and better function.

Chiropractic maintenance care plays a crucial role in preserving and optimizing your overall well-being. Beyond addressing any existing discomfort or pain, regular chiropractic adjustments can help maintain proper spinal alignment, promote optimal nerve function, and enhance your body’s natural healing abilities. By incorporating chiropractic care into your self-care plan, you can experience improved mobility, reduced muscle tension, and enhanced overall physical performance. Moreover, chiropractic maintenance care can help prevent future injuries and promote long-term health.

the value of chiropractic care

In addition to chiropractic care, acupuncture wellness care can provide a holistic approach to self-care. Acupuncture is an ancient practice that involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote balance. This therapeutic technique has been shown to alleviate stress, reduce pain, boost immune function, and enhance mental clarity. By including acupuncture in your self-care routine, you can experience a profound sense of relaxation, improved sleep, and increased energy levels – all essential elements for a fulfilling summer.

While your self-care plan is already commendable, the integration of chiropractic maintenance care and acupuncture wellness care can take it to the next level. Our highly skilled team of chiropractors and acupuncturists at Monmouth Pain & Scoliosis Center are dedicated to providing you with personalized care tailored to your unique needs and goals. We are committed to supporting you on your journey towards optimal health and well-being.

I encourage you to schedule a consultation with one of our chiropractors or acupuncturists to discuss how these complementary therapies can enhance your self-care plan. Together, we can create a customized approach that aligns with your specific requirements and helps you make the most out of this summer season.

We look forward to assisting you in achieving your health and wellness goals.

Warm regards,

Monmouth Pain and Scoliosis Center

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About Monmouth Pain & Scoliosis Center

Monmouth Pain & Scoliosis Center is a multi-specialty, all-under-one-roof orthopedic facility serving Monmouth County, NJ.

Services include chiropractic, physical therapy, occupational therapy, scoliosis treatments, and acupuncture.

Monmouth Pain & Scoliosis Center combines expert collaborative care with 5-star service to provide you with the best results for your condition.

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