Massage Therapy Archives

A Vital ‘Serving’ of Tennis Elbow Tips

Oct 4, 2016 | Acupuncture, Chiropractic, Massage Therapy, Physical Therapy

Written by: Amy Ramos, PTA Tennis Elbow (also called lateral epicondylitis) is an overuse injury that occurs where the muscles of the forearm attach to the elbow. Although it is named “Tennis Elbow” because of its frequent occurrence among tennis players, it can...

Don’t Let Pain keep you from making Par

Aug 17, 2016 | Chiropractic, Massage Therapy, Physical Therapy

Written by: Nicole Yarbenet, DC Do you notice pain in your elbow while swinging a golf club? Does this pain prevent you from driving the golf ball as far as the pro’s do? If so, you may be suffering from Golfer’s elbow, otherwise known as Medial Epicondylitis. This...

The Truth About Whiplash

Aug 11, 2016 | Acupuncture, Chiropractic, Massage Therapy, Physical Therapy

Written by: Nichole Chaviano, PT, DPT Over a million people are diagnosed with whiplash each year in the USA alone. Whiplash is caused by a quick jerking motion of the head and symptoms can include an achy neck and shoulder muscles, stiffness through your joints,...

What to Do If You Feel Pain During Your Workout at The Gym

Aug 2, 2016 | Acupuncture, Chiropractic, Massage Therapy, Pain Management, Physical Therapy

Written by: Eric Chludzinski, DC Gym injuries happen. They can be sudden, happen un-expectantly and quickly. In the middle of your dead lift workout you reach down to pick up that barbell and pain in your back stops you in your tracks instead. They can develop over...

How to Combat Joint Pain and Stiffness

Apr 25, 2016 | Acupuncture, Chiropractic, Massage Therapy, Physical Therapy

Written by: Amy Ramos, PTA Problem: How to Combat Joint Pain and Stiffness? Ever feel like you are caught in a downward spiral of joint pain and stiffness, inactivity and loss of mobility, increasing pain, decreasing activity, etc.? Unfortunately, this pattern is...

Massage & Chiropractic for Injury Recovery

Jan 25, 2016 | Massage Therapy

When your sore after shoveling your muscles feel like they have been injured…and they have! You use muscles that may not be used in other physical activities you participate in and they definitely feel the effects. Your muscles are attached to your bones and...