Stretches to Help Manage Sciatica Pain
While there are many causes of leg pain and myriad types of pain that can occur in your legs, pain from sciatica can be debilitating and should be diagnosed by a sciatica doctor as soon as possible. If you are experiencing leg pain ranging from the feeling of a bad...
What to Do If You Feel Pain During Your Workout at The Gym
Written by: Eric Chludzinski, DC Gym injuries happen. They can be sudden, happen un-expectantly and quickly. In the middle of your dead lift workout you reach down to pick up that barbell and pain in your back stops you in your tracks instead. They can develop over...
Sunny with a Forecast of Knee Pain
Many of us will start the day exploring a weather app, listening to the radio, or watching the news to gather our analysis of the weather for the day. Once we have obtained this information, we then will tailor our outfits to coincide with the forecast. Will we need...
The “Do’s” and “Don’ts” to help with Your Back Pain Right Now
Written by: Eric Chludzinski, DC Being aware of what to do for your back pain is very important but equally as important is knowing what NOT to do. We all know it’s important to maintain good back health by doing things that help strengthen it and avoid the...
