fbpx
(732) 345-1377 info@monmouthpain.com

Tips for Living with Fibromyalgia

Oct 28, 2019 | Pain Management

Experiencing widespread chronic pain is just one of the many symptoms of a condition known as Fibromyalgia. It is also characterized by heightened pain response, fatigue, headaches, anxiety, depression, and memory/cognitive issues. Because the symptoms are both physiological and psychological, it is important to treat the body holistically. 

At Monmouth Pain & Rehabilitation, our NJ Fibromyalgia specialist has the knowledge, skills, and experience as a physiatrist to develop a treatment plan that includes both sides of the condition. Our goal is to help improve our patients in all areas of their lives: physical, emotional, and social. Fibromyalgia is a complex condition and living with it can be difficult. Here are a few tips from our team to help improve your life and reduce the symptoms of Fibromyalgia.

How Sleep and Diet Impacts Fibromyalgia Pain

When it comes to living with Fibromyalgia pain, sleeping can be a source of stress and anxiety because of the ways in which pain and sleep affect each other. Debilitating pain can greatly reduce your ability to fall and stay asleep. However, maintaining a regular sleep schedule and resting peacefully can do wondrous things for Fibromyalgia pain. 

Nutrient-rich foods have long been shown to have positive effects on pain management and reduction. As a Fibromyalgia sufferer, you may have a vitamin D deficiency which can worsen pain and other symptoms. A simple blood test can determine if your levels are low, and our NJ Fibromyalgia specialist can recommend foods rich in vitamin D. Also, we recommend avoiding caffeine. Caffeine can make it more difficult to sleep, and consuming more than 4 caffeinated drinks per day can increase Fibromyalgia pain.

The Benefits of Exercise for Fibromyalgia

At Monmouth Pain & Rehabilitation, our NJ Fibromyalgia specialist as well as our other physiatrists believe in active physical therapy. Because of this, we are well-versed in the benefits of exercise for Fibromyalgia patients. 

Low-impact and balance exercises can greatly reduce your pain and increase your strength and flexibility. We recommend 20-30 minutes of exercise (walking, swimming, yoga) 2-3 times per week for best results. If this seems like too much for your pain level, we are happy to create a pain treatment plan which includes exercises you feel comfortable doing.

Make an Appointment with a Fibromyalgia Specialist in NJ

If you are suffering with the many symptoms of Fibromyalgia, contact our specialist at Monmouth Pain & Rehabilitation today. Schedule a free consultation to discuss your pain, management options, and an individualized treatment plan that treats your body holistically. We serve patients in Ocean and Monmouth counties. Contact us today to start your Fibromyalgia pain management.

Have Questions? Get In Touch Today!

Give us a call at (732) 345-1377 today to have all of your questions answered and to get you booked for an appointment!

Monmouth Pain - White Logo

About Monmouth Pain

Monmouth Pain is a multi-specialty, all-under-one-roof orthopedic facility serving Monmouth & Ocean County NJ.

Services include orthopedics, neurosurgery, pain management, sports medicine, chiropractic, physical therapy, occupational therapy, and acupuncture.

Monmouth Pain combines expert collaborative care with 5-star service to provide you with the best results for your condition.

Simple, effective, efficient.

Follow Us

Related Posts

However your back pain started, it can end here!

However your back pain started, it can end here!

Injuries from slips and falls, auto accidents, sports, degeneration from aging, poor postural habits, and lack of proper fitness can cause these discs to shift from their normal space between the vertebrae and into the spinal canal or spinal nerve space. When the disc shifts just a little bit it is defined as a disc bulge and is known to cause pain for a lot of people with or without pressure onto the nerve.

read more
Are you struggling with sciatica pain?

Are you struggling with sciatica pain?

Injuries from slips and falls, auto accidents, sports, degeneration from aging, poor postural habits, and lack of proper fitness can cause these discs to shift from their normal space between the vertebrae and into the spinal canal or spinal nerve space. When the disc shifts just a little bit it is defined as a disc bulge and is known to cause pain for a lot of people with or without pressure onto the nerve.

read more
Long days at the computer causing carpal tunnel pain in your wrists or hands?  

Long days at the computer causing carpal tunnel pain in your wrists or hands?  

Injuries from slips and falls, auto accidents, sports, degeneration from aging, poor postural habits, and lack of proper fitness can cause these discs to shift from their normal space between the vertebrae and into the spinal canal or spinal nerve space. When the disc shifts just a little bit it is defined as a disc bulge and is known to cause pain for a lot of people with or without pressure onto the nerve.

read more
Low Level Light Laser (cold laser therapy) for Back and Neck Pain

Low Level Light Laser (cold laser therapy) for Back and Neck Pain

Injuries from slips and falls, auto accidents, sports, degeneration from aging, poor postural habits, and lack of proper fitness can cause these discs to shift from their normal space between the vertebrae and into the spinal canal or spinal nerve space. When the disc shifts just a little bit it is defined as a disc bulge and is known to cause pain for a lot of people with or without pressure onto the nerve.

read more
Sports Medicine and Rehabilitation in Monmouth and Ocean County NJ

Sports Medicine and Rehabilitation in Monmouth and Ocean County NJ

Injuries from slips and falls, auto accidents, sports, degeneration from aging, poor postural habits, and lack of proper fitness can cause these discs to shift from their normal space between the vertebrae and into the spinal canal or spinal nerve space. When the disc shifts just a little bit it is defined as a disc bulge and is known to cause pain for a lot of people with or without pressure onto the nerve.

read more
You had an MRI for your lower back pain and it confirmed a herniated disc is pressing on a nerve. Now what do you do?

You had an MRI for your lower back pain and it confirmed a herniated disc is pressing on a nerve. Now what do you do?

Injuries from slips and falls, auto accidents, sports, degeneration from aging, poor postural habits, and lack of proper fitness can cause these discs to shift from their normal space between the vertebrae and into the spinal canal or spinal nerve space. When the disc shifts just a little bit it is defined as a disc bulge and is known to cause pain for a lot of people with or without pressure onto the nerve.

read more

Comments

0 Comments