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How Does Active Physical Therapy Work?

If you have been afflicted by an injury or experience some kind of chronic pain, physical therapy is there to develop, sustain, and return maximum movement and flexibility. Although therapy requires hard work and determination, it is worth the effort.  At Monmouth...
6 Treadmill Mistakes to Avoid

6 Treadmill Mistakes to Avoid

Most people have probably been on a treadmill at some point in their lives. It’s an incredibly useful exercise machine that is great for people of all fitness levels, whether you’re looking to have a reasonably paced walk, a steep uphill climb, or a more vigorous run...