fbpx
Fantastic Things To Do While In Quarantine

Fantastic Things To Do While In Quarantine

So you’re indefinitely in quarantine.  You have more time on your hands than you ever had in your life.  Funny how so much time can cause so much aggravation and stress.  This is due to not knowing how to fill that time.  Your thoughts go to the worst of the...
Strengthening Your Immune System

Strengthening Your Immune System

One of the best defenses in this time of the Corona Virus, and with any sickness and disease, is a strong immune system.  Here are some simple things we can do to build our immunity and stay healthy. Avoiding Sugar.  According to Nutrition Diva Monica Reinagel, Eating...

Is There Such Thing as Hibernation for Humans? Yes.

A friend said to me the other day that he doesn’t exercise much while the weather is cold. He doesn’t care much for the gym or exercising inside for that matter. He does however love to go to the local park in the spring and summer months and jog. He will...
6 Treadmill Mistakes to Avoid

6 Treadmill Mistakes to Avoid

Most people have probably been on a treadmill at some point in their lives. It’s an incredibly useful exercise machine that is great for people of all fitness levels, whether you’re looking to have a reasonably paced walk, a steep uphill climb, or a more vigorous run...