Using a Multi Approach Recipe to Fix Your Carpal Tunnel and Wrist Problems
In this pandemic world, we have been turning more to our computers for family gatherings, meetings, work, and even social events. All this typing has, as a nation, increased our wrist pains. Because tendinitis, and Carpal Tunnel Syndrome (pressure on the median...
The Benefits of Power Plate Vibration Therapy at Monmouth Pain
At Monmouth Pain, we offer vibration therapy through the use of our Power Plates. The Power Plates can be used for anything from neuropathy to back pain to athletic rehabilitation. Remember as a kid “playing” with your voice? The coolest medium to try changing your...
The Best Stretches to Combat Sitting!
As the COVID-19 pandemic sweeps the globe it is forcing companies, employees, teachers, and students all over the world to work from home. Millions of people are working from home for the first time, causing prolonged periods of sitting. Prolonged sitting can cause...
Tips to Avoid Neck and Back Pain While Working From Home
With many people working from home these days, it’s very important to create a workspace that will help you avoid getting neck and back pain. Most people don’t have a dedicated office in their home and may be working at a dining room or kitchen table. ...
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