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Do You Think Skipping Breakfast Helps You Lose Weight?

Jan 29, 2013 | Wellness

Set your alarm 30 minutes early tomorrow morning and try out this easy and delicious Veggie Egg Oatmeal. If you aren’t eating breakfast Summer-Frittata1every morning you could be losing out on the opportunity to optimize your physical health and mental performance. Eating a healthy breakfast enables you to be more alert, more productive, and promotes memory performance. A nourishing breakfast also suppresses hunger throughout the morning, decreasing unhealthy and unnecessary snacking sessions. Breakfast is especially important for dieters. Beginning your morning with breakfast jump starts your metabolism and regulates the rate at which your body will burn food and fat. Ideal Protein dieters will find this especially effective because the main goal is to target fat loss, not lean muscle mass.

Here is what you’ll need for the Veggie Egg Oatmeal:

Ingredients:4 egg whites
2 cups of your favorite vegetable(s) shredded
1 packet of Ideal Protein Maple Oatmeal
Olive oil
Seasoning, to tastePreparation:

Preheat oven to 350 degrees Fahrenheit. Place Maple Oatmeal in blender and process until finely ground. Place shredded veggies in medium to large bowl. Prepare souffle dish by lightly spraying with olive oil, then dust with ground oatmeal, shaking excess oatmeal into veggies. Combine oatmeal, seasonings, and veggies, stirring until completely coated(this is especially important if working with high-moisture veggies such as zucchini.) Beat egg whites until stiff. Fold half of beaten egg whites into veggies, mix thoroughly to get eggs to blend with mixture, and then gently fold in the remaining whites. Pour into prepared dish and bake for 20 minutes or until firm.

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Monmouth Pain is a multi-specialty, all-under-one-roof orthopedic facility serving Monmouth & Ocean County NJ.

Services include orthopedics, neurosurgery, pain management, sports medicine, chiropractic, physical therapy, occupational therapy, and acupuncture.

Monmouth Pain combines expert collaborative care with 5-star service to provide you with the best results for your condition.

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