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(732) 345-1377 info@monmouthpain.com

Leave Pain Behind, Move Forward With a Positive Mind

Jun 17, 2021 | Pain Management, Wellness

Pain Behind

 

Move Forward Toward a Better You and Leave Pain Behind

It’s no secret that this global pandemic has impacted our communities, our plans for traveling, attending events, and made us look at things from a different perspective. A lot of people have spent so much time indoors cooped up in their homes and haven’t moved their bodies for an entire year. Now that things are slowly starting to take a turn for the better, so is health, fitness, and movement. However, after not being active for a year and jumping head first into getting mobile, getting back into fitness routines, and even going for long walks has become difficult. Some people find themselves more prone to injuries, not stretching properly before a workout and falling more frequently, etc. Just as we all rebuild our pre-pandemic routines, we must reconstruct our movement, fitness and activities in the same way.

 

pain behind

 

As we all go about resuming our pre-pandemic active routines, it’s important to remember the idea of gradually building back up to the levels you had been at previously. For example, instead of resuming walking 3-4 miles a day as part of your wellness routine, start with 1-2 miles, and once you get the hang of it, move forward with more miles. Want to get back into your gym routine? Start off with easier workouts to give your body time to build back the resistance so you can move forward with more strength. Whatever it is that you choose to do in order to ensure that you are getting back to being active, be sure to start slow and steady so you are ready to continue to move forward strong. Ready to conquer the day, ready to take back control of your wellness routines, and ready to move forward without pain.

And remember, your Monmouth Pain family always has your back!

 

 

Call, text or schedule online for an appointment or free consultation:

Schedule Online:
https://www.monmouthspine.com/schedule-now/

Call:
732-345-1377

Text:
732-655-8806

Have Questions? Get In Touch Today!

Give us a call at (732) 345-1377 today to have all of your questions answered and to get you booked for an appointment!

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About Monmouth Pain

Monmouth Pain is a multi-specialty, all-under-one-roof orthopedic facility serving Monmouth & Ocean County NJ.

Services include orthopedics, neurosurgery, pain management, sports medicine, chiropractic, physical therapy, occupational therapy, and acupuncture.

Monmouth Pain combines expert collaborative care with 5-star service to provide you with the best results for your condition.

Simple, effective, efficient.

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