Physical Therapy as the First Point of Care has Been Shown to Reduce Health Care Costs and Opioid Usage
A new study has shown that using physical therapy as the first point of care for patients with low back pain reduces overall health care costs and opioid usage. According to the National Institutes of Health, 80% of adults experience low back pain at some point in...
Most Common High School Sports Injuries and Steps for Prevention
High school sports play an important role in developing a healthy, active lifestyle for kids while also developing invaluable life skills such as goal setting, time management, leadership, cooperation, and social intelligence. At the same time, youth athletes are...
6 Treadmill Mistakes to Avoid
Most people have probably been on a treadmill at some point in their lives. It’s an incredibly useful exercise machine that is great for people of all fitness levels, whether you’re looking to have a reasonably paced walk, a steep uphill climb, or a more vigorous run...
4 Surprising Ways Bicycling Can Improve Your Life
Written by Rob Burbella, MSPT Bike Your Way to Better Health So you’ve decided that now is the time to become healthier and physically fit. It’s a big decision, and it’s important to know your options in accomplishing your mission. One way is to bicycle. The positive...
