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Lower Back Stretches

Lower Back Stretches

  Being stuck inside because of  COVID-19 can do more than cause boredom and stress.  It can cause you to become achy due to being more sedentary.  This is particularly true with the lower back.  With the gyms closed, we’re finding ourselves less physically...

How Does Active Physical Therapy Work?

If you have been afflicted by an injury or experience some kind of chronic pain, physical therapy is there to develop, sustain, and return maximum movement and flexibility. Although therapy requires hard work and determination, it is worth the effort.  At Monmouth...
6 Treadmill Mistakes to Avoid

6 Treadmill Mistakes to Avoid

Most people have probably been on a treadmill at some point in their lives. It’s an incredibly useful exercise machine that is great for people of all fitness levels, whether you’re looking to have a reasonably paced walk, a steep uphill climb, or a more vigorous run...