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Tennis Elbow

Tennis Elbow

  Lateral Epicondylitis, also known as tennis elbow, is a condition involving the group of tendons that attach on the outside (or lateral) part of the elbow. Tendons attach muscles to bones.  When this tendon becomes irritated or inflamed due to repetitive strain or...
Lower Back Stretches

Lower Back Stretches

  Being stuck inside because of  COVID-19 can do more than cause boredom and stress.  It can cause you to become achy due to being more sedentary.  This is particularly true with the lower back.  With the gyms closed, we’re finding ourselves less physically...

How Does Active Physical Therapy Work?

If you have been afflicted by an injury or experience some kind of chronic pain, physical therapy is there to develop, sustain, and return maximum movement and flexibility. Although therapy requires hard work and determination, it is worth the effort.  At Monmouth...