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The Benefits of Power Plate Vibration Therapy at Monmouth Pain

The Benefits of Power Plate Vibration Therapy at Monmouth Pain

At Monmouth Pain, we offer vibration therapy through the use of our Power Plates. The Power Plates can be used for anything from neuropathy to back pain to athletic rehabilitation. Remember as a kid “playing” with your voice? The coolest medium to try changing your...
The Best Stretches to Combat Sitting!

The Best Stretches to Combat Sitting!

As the COVID-19 pandemic sweeps the globe it is forcing companies, employees, teachers, and students all over the world to work from home. Millions of people are working from home for the first time, causing prolonged periods of sitting. Prolonged sitting can cause...
Tips to Avoid Neck and Back Pain While Working From Home

Tips to Avoid Neck and Back Pain While Working From Home

  With many people working from home these days, it’s very important to create a workspace that will help you avoid getting neck and back pain.  Most people don’t have a dedicated office in their home and may be working at a dining room or kitchen table. ...
Fantastic Things To Do While In Quarantine

Fantastic Things To Do While In Quarantine

So you’re indefinitely in quarantine.  You have more time on your hands than you ever had in your life.  Funny how so much time can cause so much aggravation and stress.  This is due to not knowing how to fill that time.  Your thoughts go to the worst of the...
Strengthening Your Immune System

Strengthening Your Immune System

One of the best defenses in this time of the Corona Virus, and with any sickness and disease, is a strong immune system.  Here are some simple things we can do to build our immunity and stay healthy. Avoiding Sugar.  According to Nutrition Diva Monica Reinagel, Eating...