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Is There Such Thing as Hibernation for Humans? Yes.

A friend said to me the other day that he doesn’t exercise much while the weather is cold. He doesn’t care much for the gym or exercising inside for that matter. He does however love to go to the local park in the spring and summer months and jog. He will...
6 Treadmill Mistakes to Avoid

6 Treadmill Mistakes to Avoid

Most people have probably been on a treadmill at some point in their lives. It’s an incredibly useful exercise machine that is great for people of all fitness levels, whether you’re looking to have a reasonably paced walk, a steep uphill climb, or a more vigorous run...
The Weight Loss Secret: Starting Small Can Mean Big Results

The Weight Loss Secret: Starting Small Can Mean Big Results

When it comes to weight loss, more often than not it’s an uphill battle. So many people say they want to lose weight, but have a hard time with it once the reality hits. Making sacrifices in your diet and incorporating exercise into a busy schedule is not always easy....