Pilates is known as a popular form of exercise, but it can also serve as a type of rehabilitation or therapy for injuries and to build strength as part of a treatment program. Pilates can train patients to move with correct form to avoid injuries, and is very effective in building core strength, a necessary component to proper body movement.
At Monmouth Rehabilitation, we have a state of the art Pilates Reformer – a piece of equipment with a sliding platform connected to springs and pulleys. The Reformer ensures that the patient is making the proper sequence of movements by keeping the muscles in their correct positions while going through the motions.
If you’ve been seeking Pilates Reformer Rehabilitation in Monmouth & Ocean County NJ, call Monmouth Pain & Rehabilitation today at 732-345-1377 or fill out the form below to request an appointment for Reformer Rehabilitation, available in our Wall location.
Monmouth Pain & Rehabilitation – Wall Township, NJ
1985 Rt 34
Wall, NJ 07719
Benefits of Pilates Reformer as Rehabilitation
- Improves flexibility
- Elongates muscles
- Increases core strength, stability, and balance
- Combines endurance and strength training
Reformer Pilates for Low Back Pain
Reformer Pilates for low back pain in Monmouth County – our Wall rehabilitation clinic has a state of the art Pilates reformer for rehabilitation programs. This equipment helps relieve low back pain, even helping to prevent back surgery in some cases.
The reformer helps with low back pain by strengthening the core, stabilizing the spine, and helping to improve posture. This not only relieves low back pain, but also helps prevent it from returning.
Beyond strengthening the low back and core area, the exercises completed on the reformer also improve strength in the legs, arms, and hips.