Acceleration Training offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes:

Strength:
Improves muscle tone, builds explosive power and endurance.

Flexibility:
Increases range of motion, coordination, balance and stability.

Circulation:
Improves & increases blood flow to strengthen the cardiovascular system.

Weight Loss:
Reduces body fat and enhances metabolism.

Cellulite Reduction:
Diminishes the appearance of cellulite.

Build Bone Density:
Increases bone density & prevents bone loss related to aging.

Alleviate Pain:
Promotes faster recovery, decreases pain and improves joint function.