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5 Ways that Acupuncture Helps with Low Back Pain

Dec 13, 2023 | Acupuncture

acupuncture for low back pain

Acupuncture has long been recognized as an effective treatment for a variety of ailments, including low back pain.

According to the American Academy of Medical Acupuncture, acupuncture is particularly effective in relieving chronic low back pain, with up to 83% of patients experiencing significant relief.

The practice of acupuncture involves inserting thin needles into specific points on the body to stimulate the body’s natural healing process. Acupuncture is thought to help reduce inflammation, increase blood flow, and restore balance to the body’s energy flow, or Qi.

If you are suffering from low back pain, it may be worth considering acupuncture as a treatment. 

Acupuncture has been shown to help relieve chronic low back pain through several mechanisms:

1. Stimulating the release of endorphins: Acupuncture stimulates the release of endorphins, which are the body’s natural pain-relieving chemicals. These endorphins can help reduce pain and promote a sense of well-being.

2. Reducing inflammation: Acupuncture can help reduce inflammation in the body, which is often a contributing factor to chronic low back pain. By reducing inflammation, acupuncture can help alleviate pain and improve mobility.

3. Improving blood circulation: Acupuncture helps improve blood circulation to the affected area, promoting healing and reducing pain. Improved blood flow brings essential nutrients and oxygen to the area, while also removing waste products that could contribute to pain and inflammation.

4. Relaxing muscles and reducing muscle tension: Chronic low back pain is often accompanied by muscle tension and spasms. Acupuncture can help relax the muscles in the lower back, reducing tension and relieving pain.

5. Balancing energy flow: According to traditional Chinese medicine, pain and illness occur when there is an imbalance in the body’s energy flow, known as Qi. Acupuncture helps restore balance to this energy flow, promoting overall health and well-being.


acupuncture for low back pain


It’s important to note that the exact mechanisms by which acupuncture relieves chronic low back pain are still being studied, and individual responses to acupuncture can vary. However, many patients have reported significant relief from their low back pain after undergoing acupuncture treatments.

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