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The Benefits of Natural Spinal Decompression Traction for Back, Disc, Stenosis and Sciatica

Mar 15, 2024 | Chiropractic

spinal decompression

Low back pain, disc pain, spinal stenosis, and sciatica can significantly impact a person’s quality of life and limit their daily activities. While surgery may be recommended in severe cases, there is a natural rehabilitation option that has shown promising results: spinal decompression traction.

This non-invasive treatment method aims to alleviate symptoms, correct misalignments, and reduce disc bulges and herniations. In this blog, we will explore how spinal decompression traction works and share a success story of a patient who avoided spinal disc surgery through this approach.

How Spinal Decompression Traction Works:

Spinal decompression traction works to alleviate symptoms of low back pain and sciatica by creating negative pressure within the spinal discs and relieving pressure on compressed nerves. Here’s a breakdown of how it works:

1. Relieving Pressure on Nerves: When the spine is compressed or misaligned, it can put pressure on the nerves that exit the spinal column. This pressure can lead to pain, tingling, and numbness, particularly in the low back and legs (sciatica). Spinal decompression traction gently stretches the spine, creating space between the spinal discs. This separation reduces the pressure on the compressed nerves, providing relief from these symptoms.

2. Promoting Disc Healing: The negative pressure created during spinal decompression traction allows nutrients, oxygen, and fluids to flow back into the spinal discs. This influx of essential substances promotes disc healing and reduces inflammation. As the discs heal, they may shrink in size, alleviating pressure on nearby nerves and reducing pain.

3. Restoring Spinal Alignment: Misalignments in the spine can contribute to low back pain and sciatica. Spinal decompression traction aims to gradually correct these misalignments and improve spinal curvature. By gently stretching the spine, the traction therapy helps realign the vertebrae and reduce stress on the surrounding structures, such as muscles and ligaments. This restoration of spinal alignment can alleviate pain and promote overall spinal health.

It’s important to note that spinal decompression traction should be administered by trained healthcare professionals who can tailor the treatment to each individual’s needs. They will assess the severity of the condition and design a personalized treatment plan to achieve optimal results. Additionally, spinal decompression traction is often used as part of a comprehensive approach that may include other therapies and exercises to further enhance the benefits and address underlying causes of low back pain and sciatica.

At Monmouth Pain Rehabilitation, we had a patient who was recommended spinal disc surgery as a last resort for his debilitating low back pain. Seeking an alternative, he came to us for spinal decompression traction. Our team assessed his condition and designed a personalized treatment plan based on the severity of his condition.  Over a series of ongoing treatments, the patient experienced remarkable progress. The spinal decompression traction sessions provided relief from his pain, improved his mobility, and allowed him to regain control over his daily activities. Not only were his symptoms reduced, but he also avoided the need for surgery, which was a significant achievement.

Treatment Protocol at Monmouth Pain Rehabilitation:

At our clinic, the treatment protocol for spinal decompression traction is tailored to each patient’s specific needs and the severity of their condition. A typical protocol may involve a series of ongoing treatments, usually administered over several weeks. The frequency and duration of sessions are determined based on individual progress and response to treatment.  During each session, patients lie on a specialized traction table, where controlled pulling forces are applied to the spine. The procedure is comfortable and painless, with patients often reporting a gentle stretching sensation. Our team closely monitors patients throughout the treatment to ensure their safety and optimize the results.



Are Inversion Tables Safe? Exploring Therapeutic Benefits and Potential Risks

Spinal Inversion tables have gained popularity as a tool for relieving back pain and promoting spinal health. These devices allow individuals to hang upside down or at an inverted angle, with the intention of decompressing the spine and reducing pressure on the discs. While there are potential therapeutic benefits associated with using inversion tables, it’s essential to understand the risks involved.

What is an Inversion Table and How is it Used?

An inversion table is a device designed to allow individuals to hang upside down or at an inverted angle. It typically consists of a padded table and a system that allows for controlled inversion. By securing the ankles or feet and adjusting the angle of inversion, users can hang at various degrees of inclination.

People often use inversion tables as a self-treatment option for conditions such as low back pain, herniated discs, and spinal stenosis. The idea is that the inverted position can help relieve pressure on the spine, stretch the muscles and ligaments, and promote spinal decompression.

Inversion tables have gained popularity over the years, with many individuals seeking alternative and non-invasive methods to manage their back pain. These devices are widely available for purchase online and in some fitness or medical equipment stores. The convenience and perceived benefits of using inversion tables have contributed to their popularity among those looking for self-care options.  While some individuals may experience relief and temporary benefits from using inversion tables, it’s important to consider the potential risks and limitations associated with this self-treatment approach.

Inversion tables can create traction and decompression of the spine, potentially reducing pressure on the discs and nerves. This may provide temporary relief from back pain and associated symptoms.  Some people report Muscle Relaxation. Inverting the body can help relax the muscles of the back, shoulders, and neck, relieving tension and promoting a sense of relaxation.

Potential Risks and Injuries:

1. High Blood Pressure and Eye Pressure: Inversion tables can increase blood pressure and eye pressure, which may be problematic for individuals with hypertension or certain eye conditions. It’s crucial to consult with a healthcare practitioner before using an inversion table, especially if you have any underlying medical conditions.

2. Joint and Muscle Strain: Hanging upside down or at an inverted angle can place stress on the joints and muscles. If not used properly, this can potentially lead to strains, sprains, or other injuries.

3. Increased Intraocular Pressure: Inversion can increase pressure within the eyes, which can be risky for individuals with glaucoma or other eye conditions. It’s essential to consult with an eye specialist before using an inversion table.

Spinal Decompression Traction

Considering the potential risks and limitations associated with inversion tables, it is advisable to seek professional guidance before attempting any self-treatment for back pain or spinal conditions. Healthcare practitioners, such as chiropractors or physical therapists, can assess your condition and recommend the most appropriate treatment options.

While inversion tables have gained popularity as a self-treatment option for back pain and spinal conditions, it’s crucial to weigh the potential benefits against the risks and limitations. By exploring options like spinal decompression traction, individuals can benefit from personalized care and treatment plans that align with their specific needs and promote optimal spinal health.

Spinal decompression traction offers a natural rehabilitation option for individuals suffering from low back pain, disc pain, spinal stenosis, and sciatica. By relieving pressure on nerves, promoting disc healing, and restoring spinal alignment, this non-invasive approach can alleviate symptoms and reduce the need for surgery. The success story of our patient highlights the potential of spinal decompression traction as a last chance solution, providing hope and relief for those facing debilitating conditions. If you are considering this treatment, consult with a healthcare professional to determine if spinal decompression traction is right for you.

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Monmouth Pain & Scoliosis Center is a multi-specialty, all-under-one-roof orthopedic facility serving Monmouth County, NJ.

Services include chiropractic, physical therapy, occupational therapy, scoliosis treatments, and acupuncture.

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