A significant amount of people experience upper back pain from sitting for extended periods of time.
This is more common with increased numbers of people working from home and on computers. They tend to bring their shoulders up and hunch forward. Here the acupuncture point SI 11 (Small Intestine 11) is being needled. This is located in the scapula region. This point, in combination with local points within the trapezius are used as a direct way to help relax the shoulders. Between regularly scheduled acupuncture treatments, it is advised to take frequent breaks on a daily basis to stretch and re-check posture.
If you are experiencing upper back discomfort and are looking to find relief, call 732-345-1377 to schedule an acupuncture appointment in Monmouth or Ocean County, NJ today!
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