(732) 345-1377 info@monmouthpain.com

Strengthening Your Immune System

Jul 1, 2020 | Wellness

Strengthen Your Immune System

One of the best defenses in this time of the Corona Virus, and with any sickness and disease, is a strong immune system.  Here are some simple things we can do to build our immunity and stay healthy.

Avoiding Sugar.  According to Nutrition Diva Monica Reinagel, Eating excess sugar may put your white blood cells into a temporary coma.  We need our white blood cells active to fight invading pathogens.  Without them, these bacteria and viruses will multiply.

Sleep.   Most of our healing from daily stresses is done when we sleep.  When we deprive ourselves of sleep, there is more catch up for the body the following night.  This takes a toll on your neuroendocrine and immune-inflammatory molecules known as cytokines, as well as stress hormones like cortisol and norepinephrine.   7-8 hours is recommended.  Recent studies have given the thumbs up for naps.  A 2015 study in the Journal of Clinical Endocrinology & Metabolism, showed that even short naps during the day was enough to erase the loss of sleep the night before.

Reduce Stress.  When we’re stressed, the immune system’s ability to fight off antigens is reduced.  That’s why we are more susceptible to infections.  The stress hormone corticosteroid can suppress the effectiveness of the immune system.  With stress, we tend to pick up bad habits, like eating junk food or drinking alcohol, which will continue to decrease our ability to fight off antigens.

Mcleod, S.A. (2010). Stress, illness and the immune system.  Simply Psychology.

Eating Fruits and Veggies.  As a general rule, the darker the skin, the higher the antioxidants.  However, all the different colors of fruits and vegetables have different immune-boosting properties.  They also are packed with vitamins and minerals that our body needs to stay healthy.  A study showed that green vegetables — from bok choy to broccoli — are the source of a chemical signal that is important to a fully functioning immune system. They do this by ensuring that immune cells in the gut and the skin known as intra-epithelial lymphocytes (IELs) function properly.

“Eating green veggies improves immune defenses.” ScienceDaily, 17 October 2011.

Exercise.  Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Exercise causes change in antibodies and white blood cells (WBC). As we mentioned before, These are the body’s immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.  The brief rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better. (This is similar to what happens when you have a fever.)  Generally, weight-bearing exercise gets your metabolism going faster then aerobic exercise.  However try to do both.  Remember, simply taking a walk is good exercise.  You want to move! Use soup cans as weights at home.  Be creative!

Exercise and immunity:  MedlinePlus Medica Encyclopedia. Jan 14, 2018

Monmouth Pain and Rehab remains open at this time and here to serve you.  Call us if you have any questions about your health, or stop in for treatment.

Dr. Michael Failla DC

Monmouth Pain and Rehab.

Have Questions? Get In Touch Today!

Give us a call at (732) 345-1377 today to have all of your questions answered and to get you booked for an appointment!

Monmouth Pain - White Logo

About Monmouth Pain

Monmouth Pain is a multi-specialty, all-under-one-roof orthopedic facility serving Monmouth & Ocean County NJ.

Services include orthopedics, neurosurgery, pain management, sports medicine, chiropractic, physical therapy, occupational therapy, and acupuncture.

Monmouth Pain combines expert collaborative care with 5-star service to provide you with the best results for your condition.

Simple, effective, efficient.

Follow Us

Related Posts

Leave Pain Behind, Move Forward With a Positive Mind

Leave Pain Behind, Move Forward With a Positive Mind

  Move Forward Toward a Better You and Leave Pain Behind It’s no secret that this global pandemic has impacted our communities, our plans for traveling, attending events, and made us look at things from a different perspective. A lot of people have spent so much...

read more
The Best Stretches to Combat Sitting!

The Best Stretches to Combat Sitting!

The best stretches to combat sitting. Here are 5 simple stretches to perform throughout your workday to counteract sitting. Another helpful tip is to set a timer for once an hour as a reminder!

read more